good recipes and articles
http://www.lholmesassociates.com/cgi-bin/veg/nologo/nologo_newsletter_webpage.pl
Tuesday, March 27, 2012
Wednesday, March 14, 2012
Tuesday, March 13, 2012
Monday, March 12, 2012
It Won't Be Long Now
With temperatures in the 60's this week, it will not be very long before we see scenes such as this appearing in gardens. The butterfly reminds me of transformation.We all need to transform ourselves and raise our consciousness regarding food and how our choices affect our health, our planet, the global poor, and how we treat animals. It is time to adopt a more
Christ-Like consciousness and wake up and allow compassion to lead in our choices.
TAKE ONE BABY STEP TODAY that shows compassion.
1. Use black beans in a recipe instead of ground beef.
2. Grab a piece of fruit instead of a cookie.
3. Substitute water for soda.
4, Eat raw nuts and seeds for a snack.
5. Cut back on fast foods. If you have to drive
to drive through to get it, keep driving.
A short list for now, but start thinking and planning about what you can do to make a difference.
Wednesday, March 7, 2012
Bean Enchiladas
1 green pepper sliced
1/2 cup sliced onion
1 cup commercial taco sauce or salsa
2 cups canned or cooked pinto or black beans
1 cup frozen corn kernels
1tsp cumin
1 tsp chopped cilantro
6-8 nonfat corn tortillsa
saute the green pepper and onion in a skillet with 2 tablespoons of the taco sauce,
until tender. Stir in the beans. corn, and seasonings. Paint the torillas with a coating of taco sauce, spoon about 1/4 cup of the bean mix on each. and roll up. They can be eaten as is or baked at 375 in the oven for 15 minutes.
1/2 cup sliced onion
1 cup commercial taco sauce or salsa
2 cups canned or cooked pinto or black beans
1 cup frozen corn kernels
1tsp cumin
1 tsp chopped cilantro
6-8 nonfat corn tortillsa
saute the green pepper and onion in a skillet with 2 tablespoons of the taco sauce,
until tender. Stir in the beans. corn, and seasonings. Paint the torillas with a coating of taco sauce, spoon about 1/4 cup of the bean mix on each. and roll up. They can be eaten as is or baked at 375 in the oven for 15 minutes.
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